Mar 28, 20192 minintegration and wholenessWhenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into w...
Feb 13, 20193 minintimacy, relationships, and boundariesRelationship, in the micro and the macro, is my focal point for 2019. And the question I hold within at all times is ‘how do I maintain r...
Jan 9, 20194 minISTA SSSex level 1The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through i...
May 4, 20182 minthe awakened bodyScience Meets Philosophy Meets Living Body Wisdom What is the Awakened Body? (In a nutshell) “The same insane forces that exploded the st...
Apr 29, 20183 min10 days of silenceMany of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put . Day Ten! A Blissful morning meditation, I can feel the higher vibrations in the room as we send out happiness and love for every living being. Today, after morning meditation, we are allowed to talk to each other yet I found I wanted the quiet for just a little longer and stayed in the meditation hall. Eventually .... I open my mouth
Apr 29, 20182 minthe anxiety shiftAs I troll through the FB newsfeed, I see all the fantastic things my ‘friends’ are doing – 140mile run through the Sahara desert, amazin...
Apr 29, 20182 minthe free form movement movement in yogaIf you have been practicing yoga for some time, at some point you may find yourself to have ‘out grown’ your regular class, or bored of t...
Apr 29, 20182 minwhat do i have to offer?What do I have to offer the world if I'm not rich, smart, or good looking? As a teenager, I remember a male friend of mine telling me why...
Apr 29, 20183 min10 day juice cleanseThe ancient yogis included cleansing and purification or 'Kriyas' as an important part of their practice. Whilst some of their methods co...
