integration and wholeness
Whenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into...
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- Feb 13, 2019
- 3 min
intimacy, relationships, and boundaries
Relationship, in the micro and the macro, is my focal point for 2019. And the question I hold within at all times is ‘how do I maintain...
- Jan 9, 2019
- 4 min
ISTA SSSex level 1
The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through...
- May 4, 2018
- 2 min
the awakened body
Science Meets Philosophy Meets Living Body Wisdom What is the Awakened Body? (In a nutshell) “The same insane forces that exploded the...
- Apr 29, 2018
- 3 min
10 days of silence
Many of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put...
- Apr 29, 2018
- 2 min
the anxiety shift
As I troll through the FB newsfeed, I see all the fantastic things my ‘friends’ are doing – 140mile run through the Sahara desert,...
- Apr 29, 2018
- 2 min
the free form movement movement in yoga
If you have been practicing yoga for some time, at some point you may find yourself to have ‘out grown’ your regular class, or bored of...
- Apr 29, 2018
- 2 min
what do i have to offer?
What do I have to offer the world if I'm not rich, smart, or good looking? As a teenager, I remember a male friend of mine telling me why...
- Apr 29, 2018
- 3 min
10 day juice cleanse
The ancient yogis included cleansing and purification or 'Kriyas' as an important part of their practice. Whilst some of their methods...