janine leagh

Whenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into wholeness. The proce...

Relationship, in the micro and the macro, is my focal point for 2019. And the question I hold within at all times is ‘how do I maintain relationship with mys...

The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through it and acting from lo...

Science Meets Philosophy Meets Living Body Wisdom What is the Awakened Body? (In a nutshell) “The same insane forces that exploded the stars, the planets, th...

Many of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put the silence into wo

. Day Ten!  A Blissful morning meditation, I can feel the higher vibrations in the room as we send out happiness and love for every living being. Today, after morning meditation,  we are allowed to talk to each other yet I found I wanted the quiet for just a little longer and stayed in the meditation hall. Eventually  .

As I troll through the FB newsfeed, I see all the fantastic things my ‘friends’ are doing – 140mile run through the Sahara desert, amazing strong yoga poses ...

If you have been practicing yoga for some time, at some point you may find yourself to have ‘out grown’ your regular class, or bored of the same routine. In ...

What do I have to offer the world if I'm not rich, smart, or good looking? As a teenager, I remember a male friend of mine telling me why he was single… “I j...

The ancient yogis included cleansing and purification or 'Kriyas' as an important part of their practice. Whilst some of their methods could be considered qu...