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Mar 28, 2019
2 min

integration and wholeness

Whenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into w...

Feb 13, 2019
3 min

intimacy, relationships, and boundaries

Relationship, in the micro and the macro, is my focal point for 2019. And the question I hold within at all times is ‘how do I maintain r...

Jan 9, 2019
4 min

ISTA SSSex level 1

The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through i...

May 4, 2018
2 min

the awakened body

Science Meets Philosophy Meets Living Body Wisdom What is the Awakened Body? (In a nutshell) “The same insane forces that exploded the st...

Apr 29, 2018
3 min

10 days of silence

Many of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put  . Day Ten! A Blissful morning meditation, I can feel the higher vibrations in the room as we send out happiness and love for every living being. Today, after morning meditation, we are allowed to talk to each other yet I found I wanted the quiet for just a little longer and stayed in the meditation hall. Eventually .... I open my mouth

Apr 29, 2018
2 min

the anxiety shift

As I troll through the FB newsfeed, I see all the fantastic things my ‘friends’ are doing – 140mile run through the Sahara desert, amazin...

Apr 29, 2018
2 min

the free form movement movement in yoga

If you have been practicing yoga for some time, at some point you may find yourself to have ‘out grown’ your regular class, or bored of t...

Apr 29, 2018
2 min

what do i have to offer?

What do I have to offer the world if I'm not rich, smart, or good looking? As a teenager, I remember a male friend of mine telling me why...

Apr 29, 2018
3 min

10 day juice cleanse

The ancient yogis included cleansing and purification or 'Kriyas' as an important part of their practice. Whilst some of their methods co...

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janine leagh

SACRED ALCHEMY & YOGA