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    integration and wholeness
    • Mar 28, 2019
    • 2 min

    integration and wholeness

    Whenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into...
    ISTA SSSex level 1
    • Jan 9, 2019
    • 4 min

    ISTA SSSex level 1

    The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through...
    the awakened body
    • May 4, 2018
    • 2 min

    the awakened body

    Science Meets Philosophy Meets Living Body Wisdom What is the Awakened Body? (In a nutshell) “The same insane forces that exploded the...
    10 days of silence
    • Apr 29, 2018
    • 3 min

    10 days of silence

    Many of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put...
    the free form movement movement in yoga
    • Apr 29, 2018
    • 2 min

    the free form movement movement in yoga

    If you have been practicing yoga for some time, at some point you may find yourself to have ‘out grown’ your regular class, or bored of...

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