Mar 28, 20192 minintegration and wholenessWhenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into wholeness. The proce...
Jan 9, 20194 minISTA SSSex level 1The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through it and acting from lo...
May 4, 20182 minthe awakened bodyScience Meets Philosophy Meets Living Body Wisdom What is the Awakened Body? (In a nutshell) “The same insane forces that exploded the stars, the planets, th...
Apr 29, 20183 min10 days of silenceMany of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put the silence into wo . Day Ten! A Blissful morning meditation, I can feel the higher vibrations in the room as we send out happiness and love for every living being. Today, after morning meditation, we are allowed to talk to each other yet I found I wanted the quiet for just a little longer and stayed in the meditation hall. Eventually .
Apr 29, 20182 minthe free form movement movement in yogaIf you have been practicing yoga for some time, at some point you may find yourself to have ‘out grown’ your regular class, or bored of the same routine. In ...
