Mar 28, 20192 minintegration and wholenessWhenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into...
Jan 9, 20194 minISTA SSSex level 1The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through...
May 4, 20182 minthe awakened bodyScience Meets Philosophy Meets Living Body Wisdom What is the Awakened Body? (In a nutshell) “The same insane forces that exploded the...
Apr 29, 20183 min10 days of silenceMany of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put...
Apr 29, 20182 minthe free form movement movement in yogaIf you have been practicing yoga for some time, at some point you may find yourself to have ‘out grown’ your regular class, or bored of...