integration and wholeness
Whenever we are voluntarily or involuntarily called to focus on something, once that event passes, it is important to zoom back out into...
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- Feb 13, 2019
- 3 min
intimacy, relationships, and boundaries
Relationship, in the micro and the macro, is my focal point for 2019. And the question I hold within at all times is ‘how do I maintain...
- Jan 9, 2019
- 4 min
ISTA SSSex level 1
The opening lesson from Bruce Lyons, leading facilitator, was that ISTA is all about Love. Divine Love. Returning to it, living through...
- Apr 29, 2018
- 3 min
10 days of silence
Many of you have asked about my experience at Vipassana Meditation Centre during the Christmas period and I thought much about how to put...
- Apr 29, 2018
- 2 min
what do i have to offer?
What do I have to offer the world if I'm not rich, smart, or good looking? As a teenager, I remember a male friend of mine telling me why...
- Apr 29, 2018
- 3 min
10 day juice cleanse
The ancient yogis included cleansing and purification or 'Kriyas' as an important part of their practice. Whilst some of their methods...
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